Nutrition, physical activity, sleep, substance use, stress management, social networks and the environment are all lifestyle factors that shape and impact mental health and wellbeing. Lifestyle interventions are behaviours and actions that an individual can modify or change to improve their mental and brain health. In this course you will cover the emerging evidence base in lifestyle medicine and explore ways this approach can be adopted as an early intervention strategy as well as how it can supplement other therapies in the treatment of mental health disorders.
Course detail
- Prerequisite
- Enrolled in Program AR602
- Semester of offer Subject to change
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- Online: Semester 1
- Units
- 12.00
- Student contribution band
- Band 2A
- Tuition fee
- 2.2A: Computing, Built Environment, Other Health
- Census date
- Academic Calendar
- Class timetable
- View class timetables for this course
Course outline
View the current course outline for this course
Students enrolled in this course should check the course Canvas site to ensure that they are accessing the most recent approved version of the course outline.